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Lift by Oarca keeps strength routines in one place. Browse exercises by the muscle they train, set the sets, reps, and rest, and add them to a routine.
Every set is logged, so progress shows up as numbers instead of guesses.
Exercise library
Tap a muscle on the front or back body map and browse the exercises that train it, or filter by 17 muscle groups and search by name. Each exercise shows its level and equipment, and you can create your own.
- Body map
- 17 muscle groups
- Search
- Difficulty levels
- Your own exercises
Build your routine
For every exercise choose reps or time, set how many sets and reps you want and how long to rest, then add it to a routine. A whole workout is ready before you walk into the gym.
- Reps or time
- Sets and reps
- Rest per exercise
- Add to routine
Log it, beat last time
During a session you log weight and reps for every set, add sets as you go and run a rest timer between them. Your last session for the same exercise sits right on top, so you always know the number to beat.
- Weight and reps
- Add a set
- Rest timer
- Last time
